You can experience The Book of Your Life in the way that feels right for you.
Each book is available on its own and adds value independently. You can start with the course, use the journal on its own, or write your Daily Ramblings without doing anything else.
That said, these books were designed to work together. If you want the full experience — learning the practice, living it daily, and giving your thoughts space to unfold — I recommend either buying the Trilogy (paperback or hardcover) or working through all three books separately, in order.
There is no wrong choice. Start where you are.
The Book of Your Life — The Complete Volume
This single-volume edition brings together the full Book of Your Life journey in one place.
Inside this book are three connected parts, designed to be experienced as a natural flow:
First, a guided course that introduces the way emotional gratitude changed how I journal, how I relate to people, and how I think about my future. It’s not about fixing yourself — it’s about seeing yourself more clearly through gratitude and kindness.
Second, a 31-day journal that turns what you’ve learned into a daily practice. Each day follows a simple rhythm: emotional gratitude, kindness, and reflection — helping these ideas move from theory into real life.
Third, Daily Ramblings — five pages of unstructured writing per day. No prompts. No rules. Just writing freely after entering an emotionally grateful state. This clears mental noise, reveals patterns, and lets you meet yourself honestly on the page.
This edition is ideal if you want everything in one book, without switching between volumes. You can move through it step by step, or return to different sections as your life changes.
It’s not about productivity.
It’s not about goals.
It’s about living with more gratitude, more kindness, and more presence — and letting your future grow naturally from there.
A 21-Day Practice in Emotional Gratitude
Welcome to the Book of YOUR Life, a 21-day journey focused on Emotional Gratitude and trying to un-stuck (or in certain circumstances un-fuck) your life a little bit, guiding you toward becoming a kinder human. As luck would have it, it really just takes a 1% improvement daily to get you off the railroad and give you a little hope before AI finally destroys the last bit of it (or not). In short, I genuinely think this will benefit your existence, because it helped me — and I am obviously very important and famous (jokes abound in this book).
In a world filled with endless routines and self-help advice, it’s easy to feel overwhelmed. If I see another fucking cold plunge, 4 a.m. routine, or gym bro endlessly posting about his gains, I am literally going to throw up — and not the pleasant alcohol-induced kind.
At the heart of this course is the idea that Emotional Gratitude has the power to change the world — from how you relate to others, to how you see your future. Somewhere along the line we simply forgot about kindness and gratitude, and instead jumped onto the bandwagon of masculine authority and pissing on the idea of being a genuinely kind person who wants the best for others… even if they secretly hate your ripped abs.
Welcome to your 31-day journey of Emotional Gratitude.
This diary is designed to guide you through 31 days of feeling gratitude — not just thinking about it. Emotional gratitude is lived, not listed. It’s felt in the body, not managed in the mind. It softens you, grounds you, and gently reshapes how you experience each day.
When gratitude is truly felt, kindness follows naturally — toward yourself and toward others. As you move through these pages, you’ll notice how empathy becomes easier, generosity feels less forced, and being kind starts to feel like who you are, not something you try to be.
This journal isn’t only about the present. Emotional gratitude and kindness also shape the future. Over the next 31 days, you may find that what you want from life becomes clearer, quieter, and more honest. The future you imagine begins to feel less like a fantasy and more like something you can actually step into.
Whether you arrive here after the 21-day practice or use this diary on its own, these pages offer a simple daily rhythm — to feel, to write, and to reconnect.
Use this space freely. Reflect. Wander. Be honest.
One day at a time, you’re shaping a life rooted in gratitude, kindness, and intention.
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Unstructured Writing Through Emotional Gratitude
Daily Ramblings is a simple daily writing practice designed to clear your mind and reconnect you with yourself.
Each day begins by entering an emotionally grateful state — usually through a short, curated video that evokes genuine feeling. From there, you write five unstructured pages. No topic. No rules. No goals. You simply write whatever comes.
You don’t reread it. You don’t edit it. You don’t try to make it meaningful.
The practice is about honesty, presence, and letting your thoughts move freely.
Some days it’s mundane. Some days it’s raw. All of it is welcome.
This book isn’t about creating something — it’s about witnessing yourself.