Welcome to the Book of YOUR Life, a 21-day journey focused on Emotional Gratitude and trying to un-stuck (or in certain circumstances un-fuck) your life a little bit, guiding you toward becoming a kinder human. As luck would have it, it really just takes a 1% improvement daily to get you off the railroad and give you a little hope before AI finally destroys the last bit of it (or not). In short, I genuinely think this will benefit your existence, because it helped me — and I am obviously very important and famous (jokes abound in this book).

 

In a world filled with endless routines and self-help advice, it’s easy to feel overwhelmed. If I see another fucking cold plunge, 4 a.m. routine, or gym bro endlessly posting about his gains, I am literally going to throw up — and not the pleasant alcohol-induced kind.

 

At the heart of this course is the idea that Emotional Gratitude has the power to change the world — from how you relate to others, to how you see your future. Somewhere along the line we simply forgot about kindness and gratitude, and instead jumped onto the bandwagon of masculine authority and pissing on the idea of being a genuinely kind person who wants the best for others… even if they secretly hate your ripped abs.