Your Daily Ramblings are simply a place to spill a few unstructured pages

every day for four weeks. That’s it. No rules, no prompts, no “today we journal

about our inner child” nonsense. The only real goal is to kickstart your

Emotional Gratitude Response before you put pen to paper. Not just thinking

about gratitude — actually feeling it in your chest, in your throat, in that little

wobble right before your eyes water.

For most of us (myself included), the easiest way to get there is to watch a

short video of someone showing genuine, raw gratitude toward another

human. That moment where someone thanks another person in a way that

cracks your heart open? That’s the sweet spot. If you can get yourself into

that emotional space just by imagining something, great — but for me, the

signal I’m looking for is ‘positive crying.’ Or at least that pre-cry feeling

where your heart is three seconds away from leaking… BUT only from

something uplifting.

I’ve made it stupidly easy for you — scan the QR, choose the video that hits

you in the feels, and for the love of your sanity, close the app before the

algorithm drags you into the cesspool of social media. The moment you feel

that emotional shift, start writing. Anything. Whatever is sitting on your heart.

You’re not trying to write “about gratitude” — you’re just writing.

These Morning Ramblings have a bit of the same spirit as Julia Cameron’s

The Artist’s Way. Unstructured. Free. No pressure. If you want her full process,

go Google it — it might genuinely help. But here, we keep it simple: get into an

emotionally positive space, and then write freely. Some days it’ll be

mundane. Other days it’ll be so unexpectedly profound that you’ll wonder

where the hell that version of you has been hiding.

Below are two things I wrote recently to give you an idea of what your own

ramblings might look like.